Can Monitoring Training Load Deter Performance Drop-off During Off-season Training in Division III American Football Players?
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چکیده
منابع مشابه
High-intensity interval training every second week maintains VO2max in soccer players during off-season.
Reduced endurance training among semiprofessional soccer players during off-season may have negative effect on game performance during the competition season. This negative effect can be prevented by adding high-intensity interval training (HIT) to normal activity. In this study, we want to compare 2 different frequencies of HIT (5 bouts of 4 minutes on 87-97% peak heart rate) session on mainte...
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ژورنال
عنوان ژورنال: Journal of Strength and Conditioning Research
سال: 2019
ISSN: 1064-8011
DOI: 10.1519/jsc.0000000000003149